Introduction
Welcome to a delightful and colorful bowl of goodness often affectionately referred to as Divorce Salad! This vibrant salad, bursting with fresh flavors and nourishing ingredients, is not only a feast for the eyes but also a wholesome addition to any meal. Whether you’re looking for a light lunch, a side dish for dinner, or a recipe to impress your friends at a gathering, this salad checks all the boxes. With its crunchy cucumbers, juicy cherry tomatoes, and the delightful creaminess of feta, every bite is a refreshing experience that says goodbye to blandness and welcomes in a medley of taste and nutrition.
Ingredients
- 1 cup cooked quinoa
- 1 cup chopped kale
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup chickpeas, rinsed and drained
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large mixing bowl, combine the cooked quinoa, chopped kale, halved cherry tomatoes, diced cucumber, thinly sliced red onion, rinsed chickpeas, and crumbled feta cheese. This colorful mix is sure to brighten your day!
- In a smaller bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, and a sprinkle of salt and pepper. This zesty dressing will bring everything together beautifully.
- Pour the dressing over your vibrant salad mixture and gently toss until all the ingredients are well coated and happy!
- Let the salad sit for at least 10 minutes. This time allows the flavors to meld together, creating a burst of deliciousness in every bite.
- Serve the salad immediately, or if you want to make it ahead of time, store it in an airtight container in the refrigerator for up to 3 days for a refreshing, quick meal option.
Notes or Tips
Feel free to customize your Divorce Salad according to your taste preferences! Add in some diced avocado for creaminess, or toss in some nuts for an extra crunch. You can also swap out the feta for goat cheese or skip the cheese altogether for a vegan version. This salad is incredibly versatile!
Cooking Techniques
This recipe requires minimal cooking, as the star ingredient—quinoa—is simply cooked ahead of time and cooled. If you’re not familiar with cooking quinoa, it’s as easy as rinsing it under cold water, simmering it in water or broth for about 15 minutes, and fluffing it with a fork once it’s done cooking. The quinoa not only adds a nice nutty flavor but also serves as a fantastic source of protein and fiber.
FAQ
Can I make this salad ahead of time? Yes! This salad is perfect for meal prep. Just keep the dressing separate until you’re ready to serve to keep everything fresh and crisp.
How long does this salad last in the fridge? The salad can be stored in an airtight container for up to 3 days. However, it’s best enjoyed within the first couple of days for optimal freshness.
Is this salad gluten-free? Absolutely! This Divorce Salad is gluten-free and packed with nutrients, making it a great choice for those with dietary restrictions.
Conclusion
In just a few easy steps, you can enjoy a hearty and healthful Divorce Salad that is as satisfying as it is beautiful. With its playful mix of textures and flavors, this salad will quickly become a favorite in your home. So grab your favorite bowl, gather your ingredients, and enjoy this delightful dish that celebrates fresh produce and simplicity. Cheers to good food and great company!