Introduction
Warm your soul with a bowl of this delicious and easy garlic chickpea soup! Perfectly cozy for those chilly evenings, this hearty soup combines the rich flavors of garlic and spices with the nourishing goodness of chickpeas and kale. Each spoonful offers a delightful burst of flavor, making it a wonderful dish for a weeknight dinner or a comforting lunch. Plus, it’s quick to prepare, making it a fantastic choice for anyone looking to whip up something healthy without spending hours in the kitchen.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups kale, chopped
- Juice of 1 lemon
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the diced onion and sauté until it becomes soft and translucent, about 5 minutes.
- Stir in the minced garlic and let it cook for an additional minute, allowing its fragrant aroma to fill your kitchen.
- Pour in the chickpeas, vegetable broth, ground cumin, smoked paprika, and season with salt and pepper. Give everything a good stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer gently for 10 minutes, letting the flavors meld beautifully.
- Add the chopped kale to the pot and stir, cooking for another 5 minutes until the kale wilts and turns bright green.
- Remove from heat and squeeze in the fresh lemon juice, adding a zesty finish to your soup.
- Serve hot, garnished with fresh parsley for a splash of color and freshness.
Notes or Tips
- Feel free to swap in other leafy greens like spinach or Swiss chard if you’re not a fan of kale.
- This soup can be blended for a creamier texture, making it perfect for those who enjoy a velvety soup experience.
- Don’t hesitate to adjust the spices to suit your taste — a pinch of cayenne can add a lovely kick!
Cooking Techniques
To make this soup even more special, you can sauté a few additional spices, like coriander or turmeric, along with the garlic for deeper flavor complexity. Cooking the onion until it’s beautifully golden brown not only enhances the flavor but also contributes to the color of your soup.
FAQ
- Can I make this soup in advance? Yes! This soup stores well in an airtight container in the refrigerator for up to 3 days and can be frozen for up to a month.
- Is this soup gluten-free? Absolutely! All ingredients are naturally gluten-free, making it a friendly option for those with dietary restrictions.
Conclusion
This garlic chickpea soup is not just a meal; it’s an experience that brings warmth and nourishment to your table. With its simple ingredients and straightforward preparation, it stands as a perfect weeknight dish that even the busiest home cooks can handle. So, whether you’re enjoying a quiet evening at home or gathering with friends, let this comforting bowl of goodness fill your heart and satisfy your cravings. Happy cooking!