Introduction
Looking for a quick and delicious weeknight dinner that checks all the boxes for health and flavor? This Paleo Chicken and Broccoli Stir-Fry is the answer! Packed with lean protein, vibrant broccoli, and fragrant spices, this dish warms the soul while adhering to Whole30 and Keto diets. In just 25 minutes, you can whip up a savory meal that the whole family will love. Let’s dive into this simple yet satisfying recipe!
Ingredients
- 1 lb chicken breast, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons coconut oil or avocado oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup coconut aminos
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: sesame seeds and green onions for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet or wok, heat the coconut or avocado oil over medium-high heat until shimmering.
- Add the sliced chicken to the skillet in a single layer, seasoning it generously with salt and pepper. Cook for about 5-7 minutes, flipping occasionally, until the chicken is golden brown and cooked through.
- Once fully cooked, remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, toss in the minced garlic and ginger. Sauté for about 30 seconds, until they become fragrant and aromatic.
- Add the broccoli florets to the skillet and stir-fry for about 3-5 minutes, until they are tender yet still have a delightful crunch.
- Return the cooked chicken back to the skillet with the broccoli.
- Pour in the coconut aminos and sesame oil, stirring everything together to ensure all the ingredients are well coated. Cook for an additional 2-3 minutes to heat through.
- Serve immediately, garnished with sesame seeds and chopped green onions if desired. Enjoy the burst of flavor!
Notes or Tips
For added depth, consider marinating the chicken in coconut aminos for about 30 minutes prior to cooking. It enhances the flavor beautifully! You can also swap in your favorite vegetables—bell peppers or snap peas make excellent substitutes. If you prefer a kick, adding a pinch of red pepper flakes can elevate this dish to spicy perfection!
Cooking Techniques
This stir-fry method is all about high heat and short cooking times. Make sure to keep the ingredients moving in the skillet or wok to achieve that perfect tender-crisp texture. Prepping all your ingredients before starting to cook is key in stir-frying, as the cooking process goes quickly!
FAQ
Can I use frozen broccoli for this recipe?
Yes, you can! Just be sure to thaw and drain it before adding it to the skillet. It may require a minute or two longer to heat through.
How can I make this dish vegetarian?
Simply replace the chicken with tofu or chickpeas, and follow the same cooking instructions for a delicious vegetarian option!
Conclusion
This Paleo Chicken and Broccoli Stir-Fry is not only a feast for the taste buds but also a wholesome choice that makes healthy eating feel effortless. In less time than it takes to order takeout, you have a colorful, nutritious meal that is as delightful as it is simple. Perfect for meal prep or a quick family dinner, this recipe is sure to become a favorite in your kitchen. Enjoy every bite!