Introduction
Start your day on a deliciously nutritious note with these high protein breakfast bowls! Perfectly cooked quinoa serves as the wholesome base, while vibrant toppings like creamy avocado, hearty black beans, and a touch of Greek yogurt create a medley of flavors and textures. Each bite is a burst of flavor, making it not only a filling breakfast but also a great option for lunch or dinner. Grab your favorite bowl and let’s dive into this delightful recipe that’s sure to fuel your morning adventures!
Ingredients
- 1 cup cooked quinoa
- 2 large eggs
- ½ cup black beans, rinsed and drained
- ½ avocado, sliced
- ¼ cup cherry tomatoes, halved
- 2 tablespoons salsa
- 2 tablespoons Greek yogurt
- Fresh cilantro, for garnish
- Salt and pepper, to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings
Directions and Instructions
- In a small saucepan, bring water to a boil and cook the quinoa according to the package instructions; once fluffy, set it aside.
- In a non-stick skillet, crack the eggs and cook them to your liking—whether that’s scrambled, sunny-side-up, or poached.
- In a bowl, layer the cooked quinoa, black beans, and the perfectly cooked eggs.
- Top your bowl with sliced avocado, halved cherry tomatoes, and a generous dollop of Greek yogurt for that creamy touch.
- Drizzle salsa over the top and season with salt and pepper to taste for an extra zing.
- Garnish with fresh cilantro before serving for a pop of color and freshness.
Notes or Tips
Feel free to get creative with your toppings! Consider adding sautéed spinach, roasted vegetables, or even a sprinkle of feta cheese for a twist. This recipe is also great for meal prep; simply store components separately and assemble when you’re ready to eat. You can customize the spice level with different salsas or by adding jalapeños for a kick!
Cooking Techniques
Cooking quinoa is straightforward—make sure to rinse it well before cooking to remove any bitterness. For the eggs, using a non-stick skillet ensures they cook evenly without sticking. This means less fuss and more deliciousness! Depending on your preference, you can experiment with cooking methods to find your perfect egg style.
FAQ
Can I make this vegetarian?
No problem! Just skip the eggs or replace them with tofu scramble for a plant-based option.
How can I store leftovers?
Assemble your bowls with all prepared components, but store the avocado separately to prevent browning. Enjoy within 2-3 days for the best freshness!
Conclusion
These high protein breakfast bowls are not just a meal; they are a way to nourish your body with hearty ingredients packed with flavor. With a mere 25 minutes of your time, you’ll have two satisfying bowls ready to delight your taste buds. So pour yourself a cup of coffee, and enjoy the perfect start to your day with this wholesome breakfast that the whole family will love!