Introduction
Welcome to a delightful recipe that combines nutrition and flavor in one creamy, high-protein dish! This Creamy High Protein Pasta Salad is perfect for meal prep, picnics, or simply enjoying as a satisfying lunch. With a medley of colorful vegetables and a smooth, tangy dressing, each bite bursts with freshness and nutrition. Let’s dive into this easy-to-make pasta salad that is sure to become a favorite in your household!
Ingredients
- 8 ounces whole wheat pasta
- 1 cup cooked chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, diced
- 1 cup Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Start by cooking the whole wheat pasta according to the package instructions until it’s al dente. Once done, drain the pasta and rinse it under cold water to cool.
- In a large mixing bowl, combine the cooled pasta with the diced chicken, halved cherry tomatoes, diced cucumber, and red onion. Stir gently to mix the ingredients.
- In a separate bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper until the mixture is smooth and creamy.
- Pour the dressing over the pasta mixture, tossing everything together until all the ingredients are evenly coated in the creamy goodness.
- Carefully fold in the chopped parsley, adding a touch of vibrant freshness to your salad.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to let the flavors meld beautifully.
- Once chilled, serve the pasta salad either straight from the fridge or at room temperature. Enjoy every delicious bite!
Notes or Tips
Feel free to customize this pasta salad to suit your taste! You can add other vegetables like bell peppers or spinach for extra color and nutrients. For a vegetarian option, simply skip the chicken and add some chickpeas for that protein boost. This dish keeps well in the fridge, making it a fantastic option for weekly meal prep.
Cooking Techniques
Cooking the pasta to the right texture is crucial; aim for al dente so it holds up well when mixed with the dressing. Additionally, rinsing the pasta helps stop the cooking process and prevents it from becoming mushy. Mixing the dressing separately ensures a smooth consistency, allowing for even distribution of flavor throughout the salad.
FAQ
Can I make this pasta salad ahead of time?
Absolutely! This salad stores well in the fridge for up to three days, making it an ideal dish for meal prep.
What can I serve with this pasta salad?
This salad is a standalone meal but pairs wonderfully with grilled vegetables, a side of garlic bread, or a fresh green salad.
Is this recipe gluten-free?
To make it gluten-free, simply substitute the whole wheat pasta with a gluten-free pasta option.
Conclusion
This Creamy High Protein Pasta Salad is not only quick and easy to make, but it also packs a punch of flavor and nutrients. With its creamy dressing and fresh ingredients, it’s a dish that will please even the pickiest eaters. Perfect for lunch boxes or festive gatherings, this salad is destined to be a staple in your culinary repertoire. Enjoy making this flavorful dish and delight in every delicious bite!