Introduction
If you’re looking for a bright and refreshing dish that bursts with flavor and is as vibrant as it is nutritious, look no further than this delightful Divorce Salad! This salad, with its crisp mixed greens and a medley of colorful vegetables, offers a satisfying crunch and a wonderful combination of textures. It’s perfect for a quick lunch, a side dish at dinner, or even as a meal prep gem to take throughout the week. Pair it with your favorite protein, and you’ll have a satisfying meal in no time!
Ingredients
- 4 cups mixed greens (spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cooked quinoa
- 1 avocado, sliced
- 1 can chickpeas, drained and rinsed
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes (for cooking quinoa)
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, diced cucumber, bell pepper, cooked quinoa, chickpeas, and thinly sliced red onion. Stir gently to mix the ingredients, allowing their freshness to shine through.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and a pinch of salt and pepper. This dressing will add a delightful tang to your salad, enhancing all the natural flavors.
- Drizzle the dressing over the salad mixture and toss gently to combine all the ingredients. Make sure each bite is coated with that savory goodness!
- Top the salad with sliced avocado and sprinkle crumbled feta cheese on top for a rich and creamy finish.
- Serve immediately for the freshest experience, or divide into meal prep containers for a healthy grab-and-go option throughout the week.
Notes or Tips
Feel free to customize this Divorce Salad with your favorite ingredients! You can add grilled chicken for extra protein or swap out the feta for a vegan cheese alternative. Make it your own!
If you’re making this salad for meal prep, keep the dressing separate until you’re ready to eat to prevent the greens from wilting.
Cooking Techniques
Cooking quinoa is a breeze! Simply rinse 1/2 cup of dry quinoa under cold water to remove any bitterness, then combine with 1 cup of water in a saucepan. Bring to a boil, then reduce to a simmer and cover for about 15 minutes, or until the quinoa is fluffy and the water is absorbed. Fluff with a fork and let it cool before adding to your salad.
FAQ
Can I make this salad ahead of time?
Absolutely! This salad holds up well, but it’s best to keep the dressing separate until serving to keep the greens crisp.
What can I use instead of chickpeas?
Feel free to substitute with black beans, kidney beans, or even grilled chicken if you prefer a different protein!
Conclusion
This Divorce Salad is not just a vibrant mix of ingredients; it’s a celebration of fresh flavors that can brighten any table. With its quick preparation and endless possibilities for customization, it’s a perfect addition to your go-to recipe collection. Enjoy each flavorful bite as it takes you on a journey of health and happiness!