Introduction
If you’re in the mood for a dish that’s both light and satisfying, look no further than this Shrimp Scampi Spaghetti Squash. This recipe brings together the fresh, succulent flavors of shrimp with the delightful texture of spaghetti squash, making it a fantastic low-carb alternative to traditional pasta. The zesty pops of lemon and the fragrant garlic create a symphony of flavors that will make your taste buds dance. Perfect for a cozy dinner or a special occasion, it’s a dish that’s sure to impress!
Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 cup dry white wine
- Juice of 1 lemon
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C) to create the perfect roasting environment.
- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds, creating a vessel for all the delicious ingredients to come.
- Drizzle the insides of the squash with olive oil, then season generously with salt and pepper to enhance the natural flavors.
- Place the squash cut-side down on a baking sheet, and roast in the oven for 40-45 minutes, or until it’s fork-tender and easy to shred.
- While the squash is roasting, heat a large skillet over medium heat and add a tablespoon of olive oil.
- Add the minced garlic to the skillet and sauté for about 1 minute, until it’s fragrant and golden, but be careful not to burn it!
- Next, toss in the peeled and deveined shrimp along with the red pepper flakes. Cook until the shrimp turn a beautiful pink color, approximately 2-3 minutes.
- Pour in the dry white wine and the bright juice of one lemon, letting it simmer for another 2-3 minutes to meld all the flavors together.
- Remove the skillet from heat, and stir in the chopped fresh parsley, giving it a vibrant color and fresh flavor.
- Once the spaghetti squash is perfectly roasted, use a fork to scrape the flesh into long, noodle-like strands.
- Gently toss the spaghetti squash strands with the savory shrimp mixture. Serve immediately, topped with a generous sprinkle of grated Parmesan cheese.
Notes or Tips
For an added depth of flavor, feel free to use a splash of lemon zest along with the juice. It will brighten the dish and make it even more refreshing! Also, if you prefer less heat, adjust the red pepper flakes to your spice tolerance.
Cooking Techniques
This dish utilizes basic roasting and sautéing techniques. Roasting the spaghetti squash in the oven not only enhances its natural sweetness but also makes it easier to separate into strands. Sautéing the shrimp quickly over medium heat locks in their juiciness while infusing them with the aromatic garlic and spices.
FAQ
Can I use a different type of squash?
No problem! While spaghetti squash gives that noodle-like texture, you can use other squash varieties, but keep in mind they will have different flavors and textures.
Can I make this ahead of time?
Yes! You can prepare the shrimp and the squash separately and combine them just before serving for a delicious meal that feels freshly made.
Conclusion
This Shrimp Scampi Spaghetti Squash dish is a wonderful marriage of flavors and textures that not only satisfies but also delights. Easy to make and wonderfully versatile, it’s bound to become a staple in your kitchen. Whether you’re serving it up for family or entertaining friends, this dish is sure to earn compliments all around. Enjoy every scrumptious bite!