Introduction
Warm, soothing, and full of vibrant flavors, this Instant Pot Healthy Lemon Chicken Soup is the perfect remedy for any chill in the air or simply when you crave a comforting meal. With tender chicken, fresh veggies, and a bright touch of lemon, this soup is not just nourishing but also easy to make!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 6 cups low-sodium chicken broth
- 2 cups chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- Juice of 2 lemons
- Zest of 1 lemon
- 2 cups fresh spinach
- 1 cup cooked quinoa (optional)
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 6 servings
Directions and Instructions
- Turn your Instant Pot to the sauté setting. Add the onions, carrots, celery, and garlic. Sauté for about 5 minutes until the vegetables start to soften.
- Add the chicken breasts, chicken broth, thyme, oregano, black pepper, and sea salt to the pot.
- Seal the Instant Pot lid and set the valve to the sealing position. Cook on high pressure for 10 minutes.
- Once the cooking time is up, allow the Instant Pot to naturally release for 5 minutes, then manually release any remaining pressure.
- Remove the chicken breasts and shred them using two forks. Return the shredded chicken to the pot.
- Stir in the lemon juice, lemon zest, and spinach. If using, add the cooked quinoa.
- Serve hot and garnish with fresh parsley.
Notes or Tips
- For extra flavor, try using homemade chicken broth.
- You can add more vegetables like bell peppers or zucchini for variety.
- Adjust the lemon juice to taste if you prefer a zestier flavor.
Cooking Techniques
To achieve the best results, sautéing the vegetables first enhances their flavors and sets the foundation for a rich, delectable broth. Shredding the chicken allows it to soak in the soup’s vibrant lemon and herb notes, ensuring every bite is packed with taste.
FAQ
- Can I use frozen chicken? Yes, but increase the cooking time by 5 minutes for frozen breasts.
- Is there a vegetarian option? You can substitute chicken with tofu or chickpeas and use vegetable broth instead.
- How long does this soup last in the fridge? Store in an airtight container for up to 4 days.
Conclusion
This Instant Pot Healthy Lemon Chicken Soup is a delightful way to warm your soul and nourish your body. With its bright flavors and wholesome ingredients, it’s sure to become a beloved staple in your kitchen. Enjoy every comforting spoonful!