Introduction
This Chicken Feta Greek Pasta dish is a delightful fusion of flavors that transports you straight to the Mediterranean. A quick and wholesome meal, it’s perfect for any night of the week and is sure to impress your family and friends.
Ingredients
- 8 oz penne pasta
- 2 tbsp olive oil
- 1 lb chicken breast, diced
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
- ½ cup Kalamata olives, pitted and sliced
- ½ cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Cook the penne pasta according to package instructions until al dente; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic to the skillet and cook for an additional 1 minute.
- Stir in the cherry tomatoes, Kalamata olives, and baby spinach. Cook until the spinach wilts and the tomatoes soften, about 3-4 minutes.
- Add the cooked pasta to the skillet along with the dried oregano, lemon juice, and feta cheese. Toss everything together to combine and heat through.
- Adjust seasoning with extra salt and pepper if needed.
- Garnish with fresh parsley before serving.
Notes or Tips
- Feel free to substitute the chicken with shrimp or tofu for a different protein option.
- For a bit of heat, add crushed red pepper flakes while cooking.
- This dish is great for meal prep; simply store it in an airtight container in the refrigerator.
Cooking Techniques
Cooking the penne pasta until al dente ensures that it retains its texture when combined with the sautéed ingredients, creating a beautifully balanced dish.
FAQ
- Can I use whole wheat pasta instead? Yes, whole wheat pasta is a great alternative for added fiber.
- What can I substitute for Kalamata olives? Green olives or capers can work well in this recipe.
- Is this dish gluten-free? You can use gluten-free pasta to make it gluten-free.
Conclusion
This Chicken Feta Greek Pasta is not just a meal; it’s a celebration of vibrant flavors and wholesome ingredients. Whether it’s a busy weeknight or a cozy weekend dinner, this dish is sure to bring smiles to your table. Enjoy!