Introduction
Welcome to a burst of vibrant flavors with these delightful Mediterranean Chicken Wraps! Perfect for a quick lunch or a light dinner, these wraps bring together juicy, shredded chicken and a medley of fresh vegetables, all wrapped in a soft tortilla. With the creamy goodness of hummus and the salty bites of feta and olives, each bite is a delightful journey to the Mediterranean coast. Let’s dive into this delicious and quick recipe that’s sure to become a favorite in your household!
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 1/2 cup hummus
- 4 large whole wheat tortillas
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 wraps
Directions and Instructions
- In a large bowl, combine the shredded chicken, halved cherry tomatoes, diced cucumber, sliced red onion, crumbled feta cheese, and sliced kalamata olives. Stir well to mix all the flavors together.
- Drizzle the olive oil over the mixture and sprinkle with dried oregano, along with salt and pepper to taste. Toss gently to ensure everything is well coated and combined.
- Take your large whole wheat tortilla and spread a generous layer of hummus on top, covering the surface for a creamy base.
- Evenly divide the chicken mixture among the tortillas, placing it in the center for easy rolling.
- Start rolling each tortilla tightly, making sure to fold in the sides as you go, creating a neat wrap.
- Once fully wrapped, use a sharp knife to slice each wrap in half for easy handling.
- For a touch of freshness, garnish with a sprinkle of fresh parsley, if desired. Serve immediately or wrap them in foil for a tasty on-the-go meal!
Notes or Tips
Feel free to personalize your wraps! Add some sliced bell peppers for extra crunch or a handful of spinach for added greens. These wraps can also be enjoyed cold or warmed up in a skillet for a couple of minutes. If you are looking for a lighter option, switch to low-fat feta cheese or a whole grain tortilla.
Cooking Techniques
This recipe is wonderfully forgiving and ideal for those who are just starting out in the kitchen. The key technique here is the art of assembling the wrap. Make sure not to overstuff your tortillas to prevent breaking. A gentle hand while rolling will also help in keeping all your delightful fillings snug inside. Tossing the ingredients together without mashing will retain the vibrant textures and flavors in each bite!
FAQ
Can I use raw chicken instead of cooked?
No, make sure your chicken is cooked before preparing the wraps. You can use leftover rotisserie chicken or quickly poach or grill some chicken breasts if needed.
How do I store leftovers?
These wraps are best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. The wraps may soften over time, so consider enjoying them soon after preparation.
Conclusion
These Mediterranean Chicken Wraps are not only easy and quick to prepare, but they are also packed with delicious flavors and wholesome ingredients. Whether you’re enjoying them at home or taking them on the go, they are sure to satisfy your cravings. So gather your favorite ingredients, mix them together, and wrap them up for a tasty meal that celebrates the vibrant tastes of the Mediterranean!