Introduction
Get ready to savor the vibrant flavors of the Mediterranean with this delightful Keto Ground Chicken Skillet with Olives and Feta! This simple yet satisfying dish is packed with fresh ingredients and bold tastes, making it a perfect weeknight dinner.
Ingredients
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup feta cheese, crumbled
- Fresh parsley, chopped for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté for 2-3 minutes until translucent.
- Stir in minced garlic and diced bell pepper, cooking for another 2-3 minutes.
- Add the ground chicken to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- Mix in halved cherry tomatoes, Kalamata olives, oregano, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally.
- Remove from heat and sprinkle crumbled feta cheese on top.
- Garnish with chopped parsley before serving.
Notes or Tips
- For added spice, consider adding red pepper flakes.
- Serve with a side salad for a complete meal.
- Feel free to substitute any seasonal vegetables you have on hand.
Cooking Techniques
This dish utilizes a straightforward skillet technique, allowing the ingredients to simmer together, melding the flavors beautifully while keeping the preparation quick and easy.
FAQ
- Can I use ground turkey instead of ground chicken? Yes, ground turkey is a great substitute!
- Is this dish suitable for meal prep? Absolutely! It stores well in the refrigerator for up to three days.
- Can I omit the olives? Yes, you can leave them out if you’re not a fan, although they do add a wonderful depth of flavor.
Conclusion
This Mediterranean Keto Ground Chicken Skillet is a delightful way to enjoy a nutritious meal without compromising on taste. Perfect for busy weeknights, this dish promises fresh flavors, wholesome ingredients, and a touch of warmth to your dinner table. Enjoy!